: Exercises meant to fix posture and improve joint stability. Equipment Requirements: What Do You Need?
Each session is built around essential functional movements to ensure a balanced physique: : Squats and Lunges.
The Basix program is an focused on building muscle, burning fat, and improving movement quality. Unlike high-intensity programs that might lead to burnout for beginners, Basix emphasizes:
: 8 Weeks total, divided into phases that increase in complexity as your confidence and strength grow. Key Movement Patterns Included:
: It focuses on training "movements, not just muscles," teaching you how to move efficiently to prevent future injury. Workout Structure & Schedule
: Pushing (horizontal/vertical) and Pulling (rows/pull-ups). Core : Flexion and stability exercises.
