~repack~ — Bodyattack 119 Tracklist

Substitution – Focuses on agility and light footwork to transition the body into a higher gear.

Vibration – The final cardio peak. This is the "empty the tank" track where the intensity hits its maximum.

BodyAttack 119 continues the program's evolution, blending high-energy HIIT, functional strength, and that signature "stadium" atmosphere. Here is the full breakdown of the music and the focus for each track. BodyAttack 119 Tracklist bodyattack 119 tracklist

If you’re new to BodyAttack 119, focus on . It sets the foundation for the stability you’ll need in the high-impact tracks. For instructors, the "Performance" aspect of Track 9 is key—the music is designed to carry the class through those final, grueling minutes.

Track 4 uses a driving beat to encourage explosive "tuck jumps" and power lunges, a staple of the BodyAttack intensity. Substitution – Focuses on agility and light footwork

The energy of a Les Mills BodyAttack launch is hard to beat, and is no exception. Whether you are an instructor prepping for your launch or a member wanting to know what tunes will be pushing your heart rate to the limit, the tracklist is the roadmap to your workout.

Stars – Getting the heart rate back up with circular running and athletic patterns. It sets the foundation for the stability you’ll

TRUSTFALL – Focused work on the abs, obliques, and posterior chain to stabilize after the high-impact work.