Choreography notes for BodyPump are typically distributed to certified instructors via the Les Mills Releases App or as digital PDFs for older releases.

Release 97 is designed to "shock" the muscles through varied stances and high-intensity intervals.

While the standard 55-minute class includes all 10 tracks, Release 97 can be adapted into a 45-minute format (skipping biceps and triceps) or a 30-minute express format (warmup, squats, chest, back, and core/stretch).

Focuses heavily on isolation, utilizing rear deltoid flies and military presses, concluding with a "max out" set of push-ups. Instructor Resources and Formats