For families like the Parkers, staying active isn't just about sports; it's a wellness challenge. Programs like those offered at the encourage students and their families to stay active through the Mid-Winter Wellness initiative. These plans often include:
Pairing exercises like push-ups and sit-ups to allow muscle groups to rest while maintaining a conditioning component. casey parkers winter break
Simply staying mobile to boost the immune system during the peak of cold and flu season. The Emotional Weight of the Season For families like the Parkers, staying active isn't
Using household items, such as filled water bottles, as makeshift dumbbells for resistance training. For families like the Parkers