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Typically using EZ-bar reverse curls to target the brachialis. Neutral (Hammer Grip): Targeted through hammer curls.

Standard barbell or dumbbell curls for maximal bicep engagement. Essential Exercises for Maximum Growth Charles Poliquin Winning The Arms Race Pdf Pdf Checked

Essential for building the brachialis and forearm thickness. Accessing the Program Typically using EZ-bar reverse curls to target the

Often referred to as "skull crushers".