After the physical set, practitioners often meditate for 31 minutes on a heart-centered mantra like "Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Wahe Guru" .
Interlace your fingers behind your back at the small of your spine. Rest your chin in the notch of your collarbone and continue Breath of Fire. kantha padma kriya pdf
The movements stimulate the thymus gland, which is vital for immune function. After the physical set, practitioners often meditate for