In a traditional sense, wellness was often a polite synonym for dieting. In a body-positive wellness lifestyle, the scale is the least interesting thing about you. Wellness is redefined as a that includes:
For a long time, the "wellness" industry felt like a club with a strict entry requirement: a specific body type. We were told that health had a look, and if you didn't fit it, you weren't "well." Thankfully, that narrative is shifting. The intersection of and a wellness lifestyle is where true health actually begins.
By focusing on how we rather than how we look , we create a lifestyle that is not only healthier but actually enjoyable to live.