: Chronic slouching can lead to permanent joint damage, osteoarthritis, and muscle imbalances where some muscles become overactive while others weaken.

Maintaining an "S-shaped" or neutral spine ensures your weight is evenly distributed, preventing unnecessary strain on muscles and ligaments.

Posture and How It Affects Your Health | Brown University Health

A combination of stretching tight muscles (like the chest) and strengthening weak ones (like the upper back and core) is the most effective approach.