This sensory engagement grounds you in the present moment. It moves the body from being an object to be looked at (objectification) to a vessel to be experienced (embodiment). When you appreciate what your body feels and does , you stop obsessing over how it looks . 4. Breaking the Sexualization Barrier
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For many, this is the ultimate body-positive experience: being seen, heard, and accepted for who you are, quite literally "bare" to the world, without the safety net of Spanx or a tailored suit. 3. Sensorial Freedom and Presence This sensory engagement grounds you in the present moment