Gone are the days when dancers only danced. To be better, you must be an athlete.
Spend time mentally rehearsing your variations. See yourself sticking the landing, but also see yourself recovering gracefully if a slip occurs. the ballerina better
Focus on hydration and nutrient-dense foods that repair muscle tissue. Gone are the days when dancers only danced
Becoming "the ballerina better" is a marathon, not a grand jeté. It is found in the small corrections—the way you close your fifth position every single time, the way you use your eyes to follow your hand, and the resilience you show after a difficult class. See yourself sticking the landing, but also see
While your legs are doing the heavy lifting, your port de bras (carriage of the arms) must remain fluid and expressive. Tension in the neck or shoulders is a "tell" that you are struggling.