Mimics the functional movements of wrestling and striking to build endurance.

While the original physical DVD sets are increasingly rare, some collectors and fitness enthusiasts still search for digital copies. However, potential users should be aware that the original UFC Fit website has largely shifted focus toward physical gym locations and UFC GYM memberships . Dysfunctional Parrothttps://dysfunctionalparrot.com Mike Dolce's UFC FIT: The Review - Part 1 of 2

The original program, developed by renowned MMA coach and nutrition expert Mike Dolce , is a 12-week regimen designed to burn fat, build lean muscle, and improve functional strength.

Uses plyometric jumps to build speed and lower-body power.

The DVD set includes a variety of specialized routines that target different athletic skills: