Official Kindle or Google Play versions allow you to highlight and revisit "emergency" passages on your phone whenever you feel a relapse coming on. 🛑 Important Warning on Digital Safety
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When we are heartbroken, our brains perform "selective memory," only recalling the good times. Riso encourages a "Realistic Inventory": Make a list of the times they hurt you. Note the fundamental incompatibilities you ignored. Keep this list handy for when nostalgia strikes. 3. Self-Care as a Radical Act Official Kindle or Google Play versions allow you
Hide photos and gifts that provoke "emotional flashbacks." 2. De-idealizing the Ex Riso encourages a "Realistic Inventory": Make a list